by Rachel Coleman

With classes winding up for the semester, the pressure is on for students and faculty alike. Seward County Community College will provide a variety of stress-relief options over the coming week.
“Sometimes it feels like too much for our students, and stepping away for a short activity or just doing something fun, laughing, interacting, is what they need to continue,” said SCCC Vice President of Student Affairs David Hardman.
Whether it’s a cuddly stuffed animal, comfort food, or a compassionate listener, Hardman said students can find support through the upcoming week.
Director of Student Life and Leadership Wade Lyon schedules daily activities from Dec. 2 through 6: Monday offered a DIY stress ball activity, Tuesday features snow globe and ornament-making, and Wednesday welcomes Create-a-Critter stuffed animals, all at 10 a.m. in the Student union.
Thursday starts off with free massages in the student union at 9 a.m., followed by gift giveaway games at the Saints Bookstore at 10 a.m.
Later that afternoon, the SCCC Inclusiveness & Civility Team will bring Valarie Smith, licensed professional counselor, to campus for an open session focused on how to handle stress, uncertainty, and other difficult emotions. Smith, a Southwest Kansas native, operates Intentional Talk Therapy, a web-based service for rural residents of this region.
A trained artist and therapist, Smith “loves to create space for self discovery, strength, and peace,” she stated. Smith will bring materials for participants to create calming jars, and will lead discussion according to group interest.
“Students who are looking for a little light at the end of the semester will enjoy this session,” said I&C team leader Casandra Norin. “Valarie loves people, she’s a great listener, and she has a lot of practical tools that will benefit just about anyone.”
Smith’s session will be from 4:30-6 p.m. Thursday, in classroom AA130, in the Hobble Academic Building.
Friday closes out the week with free massages at 9 a.m. in the Student Union.